3 kitchen items added to “coffee” to increase metabolism and effectively reduce weight. You don’t need to spend hours at the gym or eat restrictive foods to boost your metabolism. All you need are 3 ingredients that you probably already have in your kitchen (or can pick up at the grocery store) to use your morning coffee for weight loss. Not only will these ingredients give you energy, they may also help regulate your hormones and give your skin a glow!
Your body’s metabolism depends on three things: your basal metabolic rate (BMR), your physical activity, and the thermogenic effect of your food. Certain foods and their nutrients can positively affect your BMR and the thermogenic effect of your food, helping you burn more calories at rest and aiding in weight loss.
1. Cinnamon helps increase fat burning.
Adding cinnamon to your morning cup can help reduce high blood sugar levels, boost fat burning, and reduce inflammation, all of which are great for boosting your metabolism and aiding in weight loss. Cinnamon is a great addition to herbal teas, green or black teas, and coffee.
In a recent study, when researchers added cinnamaldehyde, the phytochemical that gives cinnamon its spicy flavor and aroma, to human fat cells (called adipocytes), the fat cells began making genes and enzymes to increase fat burning. This increase in fat burning means that your cells are burning fat instead of storing it. Better fat burning = easier weight loss.
2. Coconut oil to burn fat
Coconut oil contains a high ratio of medium-chain fatty acids, or MCTs. MCTs are a special สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น type of fat that your body metabolizes differently and have been shown to boost your metabolism.
MCTs are digested and sent directly to the liver, where they promote the burning of other fat cells and contribute to the thermogenic effect of the overall diet. These two factors make MCTs and coconut oil great choices for boosting your metabolism.
A 2015 meta-analysis looked at body fat and weight in adults who consumed long-chain fats (like the fats found in your daily diet) or MCTs. The analysis found that the group that consumed MCTs had significantly greater reductions in body weight and body fat than the LCT group.
MCTs are also rapidly absorbed and metabolized, making them an excellent energy source for busy moms and those trying to lose weight.
3. Collagen peptides to increase metabolism
Collagen (and gelatin) are a primary dietary source of glycine, an amino acid that is often lacking in Western diets. Glycine aids in methylation, a crucial step in converting nutrients from food into energy. This may have a positive effect on metabolism.
Numerous studies have shown other benefits of glycine as well, such as improved sleep, healthier skin, and a more balanced mood.
Collagen-rich foods often contain more hyaluronic acid than other foods, which helps improve skin and joint health.
Since collagen-rich foods include things like bone broth and slow-cooked meats (with the skin on!), it’s common to not get enough of this beneficial amino acid in your diet.
Supplementing with high-quality, grass-fed animal collagen powder is a super easy way to support many different health goals at once, and first thing in the morning.