Benefits of egg whites It’s so good for your health that you want to tell others about it.

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The popularity of eating egg whites has increased significantly. Until now, there are bottled egg whites available on the market for you to choose from with ease. This makes many people who have never really eaten egg whites wonder about the benefits of egg whites. How is it good for health? 

One large chicken egg weighs approximately 50 grams and has about 58% of the egg white or albumin of the whole egg. The main component is 88% water and approximately 11% protein. There are many types of protein in egg whites. including ovalbumin, Conalbumin and Avidin.

          1 egg white provides approximately 15 kilocalories of energy and 4 grams of protein. Egg whites are also rich in many minerals, including calcium, vitamin A, vitamins B1, B2, B3, B6 and B12, lecithin, iron, phosphorus and many other nutrients. They also contain very little fat and cholesterol. This is different from the yolk of 1 egg, which provides approximately 55 kilocalories of energy and approximately 180-200 milligrams of cholesterol.

What can egg whites do? When the egg whites are separated from the yolks. It’s a pity to leave it. I don’t know what to do if I keep it. UFABET we have the answer for you. Let me tell you the benefits of egg whites. Leftover from separating the egg yolks and pickling them. Or make bakery goods and various desserts.

Make desserts, bakery: The first idea that became known was Egg white can be used to make a variety of desserts, such as meringues, macarons, cakes, soufflés, somnaths, and many other dessert menus. I can tell you that it’s egg white. Definitely as good as egg yolk. Because egg whites have the special property of making desserts fluffy and smooth.

Nourish facial skin:  As you know, egg white are rich in various vitamins that are important for the skin. Many young women use egg whites as a facial mask to nourish the skin to be white, clear, acne-free, smooth, soft, reduce dark spots, and also help keep the skin healthy. Reduce allergic symptoms within yourself This is such a good benefit. So we have a recipe for a face mask with egg white to share with you ladies. Let’s try using them too.

Helps heal wounds: because egg white can stick to our skin like a film. Therefore, it is used as first aid to treat blisters. or initial scald wounds To reduce the burning sensation To do this, take 1 chicken egg, separate it from the egg white and apply it to the area that was scalded by hot water. Leave it for a while until it dries, then rinse it off with clean water. The redness or blisters will disappear. However, before applying egg white, do not expose the wound to cold water or pick, pick, or scratch the wound, as this will cause the skin to abrasion.

Nourish beautiful hair: In addition to the beauty benefits of facial skin, Egg white also help make your hair beautiful. By taking egg white and beating them until foamy. Mix with a little olive oil. Stir it into a paste and use it as a hair treatment. Leave it on for about 30 minutes, then wash your hair thoroughly. Do this at least once a week. Your hair will gradually become healthier, not frizzy, and also have weight. And naturally shiny as well.