How to treat “melasma” from within. How to make your skin bright when melasma comes to visit.
Melasma is a harmless skin condition that causes dark spots on the face. It is most common in women and is often related to hormonal changes. It often appears during pregnancy. *It also affects women who use birth control pills or hormone replacement therapy (HRT). Certain factors, such as genetics and a darker skin tone, can increase your risk of developing this condition.
Treating the internal factors that contribute to melasma aims to treat the problem from the inside out. Addressing these physical and lifestyle issues may help improve the problem and reduce the risk of recurrence. There is still much to learn about the causes and treatments of melasma. Melasma can be stubborn and affects each person differently, which can make finding the right treatment difficult.
Causes of melasma
It’s not clear what causes melasma, but it occurs when the activity of melanocytes, the cells that give your skin its color, is overactive. The result is an overproduction of melanin, the pigment that gives your body its signature color.
Although anyone can experience this problem, melasma is most common in young women. It is often associated with higher estrogen and progesterone levels, which occur during mid to late pregnancy. These changes can also be caused by the use of birth control pills at any age or hormone replacement therapy (HRT) during menopause.
Other factors can increase your risk of developing melasma. Triggers associated with melasma include:
- Exposure to sunlight or tanning beds, which promote the production of melanin to protect your skin cells from damage.
- Certain medications that increase the skin’s sensitivity to sunlight, such as retinoids, anticonvulsants, and some antibiotics and blood pressure medications.
- Thyroid disease, family history of melasma, medium to dark skin tone
Treating melasma from within
Treatment for melasma varies from person to person. This condition can be difficult to treat because it is not fully understood. In general, results vary from case to case.
Some treatments focus on the internal factors linked to melasma. This approach attempts to treat the problem from the inside out with the following strategies:
1. Balance your hormones. If you develop melasma as a result of a hormonal imbalance during pregnancy, you may be advised to wait until after you give birth to treat the problem from the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี inside. The good news is that melasma that occurs during pregnancy usually goes away on its own. You can expect the spots to fade within a few months after giving birth.
When melasma is associated with birth control pills or hormone replacement therapy (HRT), you may be able to resolve the problem by switching to a different type of oral contraceptive or adjusting your hormone dose. Switching to a non-hormonal birth control pill can also resolve the problem. When associated with oral contraceptives or HRT, melasma usually begins to fade shortly after you stop using these treatments.
2. Boost your nutrition. A healthy diet and adequate hydration can be the foundation for healthy skin. Enriching your diet with supplements or certain foods can improve your results and help reduce your risk of melasma. For example, the properties of vitamin C are effective in reducing melanin production and provide sun protection to reduce the effects of sun damage.
The following nutrients can also help improve your skin blemishes.
- Vitamin E:
- It is an antioxidant that helps protect the skin from sun damage.
- Helps reduce inflammation and promote wound healing.
- Found in foods such as nuts, seeds, green leafy vegetables and vegetable oils.
- Carotenoids:
- It is an antioxidant that helps protect the skin from sun damage.
- Helps skin to be healthy and radiant.
- Found in foods such as carrots, tomatoes, pumpkins, and green leafy vegetables.
- Retinoids:
- It is a derivative of vitamin A that helps exfoliate skin cells and reduce melanin production.
- Helps reduce dark spots and evens out skin tone.
- It should be used under the supervision of a dermatologist as it may irritate the skin.
- Unsaturated fatty acids:
- Helps moisturize and strengthen skin.
- Helps reduce inflammation and protects skin from sun damage.
- Found in foods such as fatty fish, nuts, seeds and vegetable oils.
It is important to eat a balanced and varied diet to get enough of these nutrients. Consulting a dermatologist or nutritionist can help you get the right advice for your skin type.
3. Reduce stress
There is some evidence that stress may be a factor in the development of melasma. Stress promotes the production of cortisol, which increases estrogen levels, which can increase the amount of melanin you produce. Reducing stress can help you avoid the chain reaction that leads to melasma. Try these strategies to reduce stress on a daily basis:
- Create and maintain a consistent exercise regimen.
- Eat a balanced diet
- Practice meditation or other forms of guided thinking.
- Learn relaxation exercises
- Stretch your body
- Use deep, relaxing breathing.
- Try to reduce your worries and anxieties.
- Develop a positive attitude
- Set realistic goals at home and at work.
- Make time to do activities you enjoy.
- Avoid alcohol and drugs.
4. Get more rest. Getting enough sleep is key to overall physical and emotional well-being. It may also play a role in the development of melasma. Researchers believe that poor sleep may be a factor in the development of melasma. After the problem has developed, the stress of living with a visible condition like melasma can lead to insufficient sleep, which makes the problem worse.
You can improve the amount and quality of sleep you get by following these steps.
- Go to bed and wake up at the same time every day.
- Sleep in a quiet, dark room with a comfortable temperature.
- Avoid using electronic devices in the bedroom.
- Avoid large meals, caffeine, or alcohol close to bedtime.
- Exercise daily
5. Liver care
Your liver plays a key role in regulating hormone levels in your blood. Keeping your liver healthy can help ensure it’s functioning properly.
Follow these steps to prevent liver disease.
- Establish and maintain a healthy weight
- Eat a balanced diet that is low in saturated fat, refined carbohydrates and sugar.
- Follow a regular exercise program
- Avoid toxins from cleaning products and pesticides.
- Limit alcohol consumption
- Do not use illegal drugs.
- Avoid contaminated needles
- Practice safer sex by using condoms and limiting the number of sexual partners.
- Wash your hands after using the toilet or changing diapers and before preparing food.
- Get vaccinated against hepatitis A and hepatitis B.
- Use medication as directed.
- Do not share razors, toothbrushes, or other personal items with others.
- Seek medical attention if you have come into contact with someone else’s blood.