“Oat milk” or “almond milk”, which is healthier? Oat milk and almond milk are two popular plant-based beverages that are often used in dairy-free drinks and desserts. However, if you’re looking to replace your milk with a dairy-free alternative, you may be wondering how oat milk and almond milk compare. This article takes a closer look at the key similarities and differences between oat milk and almond milk to help you decide which is best for you.
Health Benefits of Oat Milk and Almond Milk
Both oat milk and almond milk are dairy-free and can be an excellent addition to a vegan diet. However, oat milk is also nut-free, which can be an important factor to consider for those with nut allergies. Almond milk, on the other hand, is generally lower in carbohydrates, which may make it a more suitable option for those following a low-carb or ketogenic diet.
Additionally, some types of almond milk can be included in a paleo diet. Unlike oat milk, both plant-based milks are often fortified with important micronutrients, such as vitamin D, calcium, and vitamin B12. While these nutrients are often missing in some plant-based or vegan meal plans, they play a key role in many aspects of your health.
For example, vitamin D and calcium work together to support bone health. Increasing bone mineral density and reducing the risk of fractures. Meanwhile, vitamin B12 is an essential nutrient naturally found in animal products that your body needs for DNA synthesis, nerve function, and the production of healthy red blood cells.
Oat milk and almond milk are nutritionally similar, with similar calorie content per serving. However, there are slight differences between the two beverages. For example, almond milk is slightly higher in fat and calcium, while oat milk is higher in carbohydrates and iron.
Please note that many brands are fortified, so they may contain higher amounts of certain nutrients, including calcium, vitamin B12, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, and vitamin D. Additionally, some oat milks or almond milks are flavored or have added sugars, which can affect the taste and nutritional information as well.
weakness
While both oat milk and almond milk can be included in a complete. Healthy diet, there are some drawbacks to each that need to be considered.
Nutritional value
Both plant-based milks are lower in protein than cow’s milk, containing about 8 grams of protein per cup (237 ml).
Protein is important for many aspects of health, including muscle growth, tissue repair, and immune system function.
Unfortified plant-based milks may lack other vitamins and minerals that cow’s milk naturally contains, such as calcium.
Some milks may contain added sugar. Consuming large amounts of added sugar may be linked to chronic health conditions. Such as heart disease, obesity, and type 2 diabetes. If you want to keep your sugar intake low, be sure to check labels carefully.