Get enough sleep.

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Getting enough sleep not only reduces fatigue in the body and brain. It also helps the immune system function normally. Because the body produces and secretes cytokines (Cytokines) while we sleep. This type of substance plays an important role in fighting germs by helping to maintain and enhance the functioning of the immune system. But if you don’t get enough sleep, It may result in a decrease in the amount of cytokines. Including the lower efficiency of the immune system.

Therefore, in the COVID-19 outbreak situation. In addition to eating nutritious food and exercising appropriately, Sleeping to restore the body is indispensable. This way, your immune system will be strong. Reduce the rate of illness and reduce the severity of the disease. Adults should sleep approximately 7-9 hours per day. And the elderly should sleep about 7-8 hours per day.

In addition to physical health, mental health is important. Stress and negative emotions can interfere with immune function and overall health. So find stress-relieving activities. Things like reading, exercising, watching movies, listening to music, cooking or gardening. 

However, even though the body is healthy. But it is still necessary to reduce the risk by avoiding crowds. Wear a mask when entering public places. and wash your hands with soap for at least 20 seconds at a time. Or Alcohol for washing hands regularly to prevent germs. For those in the risk group. You should take extra care of yourself. or if a family member is in a high-risk group. You should take care and provide more knowledge about disease prevention. Just like this, you will be safe from COVID-19. and other types of harmful germs.