Getting enough sleep not only reduces fatigue in the body and brain. It also helps the immune system function normally. Because the body produces and secretes cytokines (Cytokines) while we sleep. This type of substance plays an important role in fighting germs by helping to maintain and enhance
UV rays in addition to stimulating the body to produce vitamin D. It is also used to treat many diseases such as vitiligo, psoriasis, rickets in children. Taking a few simple, correct precautions can help reduce your risk of exposure to UV rays: Avoid going out
Antioxidants are substances that react with free radicals. Helps protect or inhibit cell damage caused by free radicals. The human body can already produce a certain amount of antioxidants. However, it must also rely on antioxidants from outside the body such as eating to be sufficient. Source of
Eating pumpkin can be beneficial to your health in many ways. Because pumpkin is rich in various vitamins and minerals, it is low in calories and rich in Antioxidants Let’s see what the benefits of pumpkin are. 1. Protect eyesight Pumpkin is rich in vitamin A , which comes from
5 techniques to help you get enough sleep Sleep is a time when various organs of the body to rest heart and circulatory system. You don’t have to exert a lot of energy to pump blood to different parts of the body. Including during the time when the worn
Dietary supplements, vitamins, eye care, are they real? However, if talking about other eye diseases Non-cataract and glaucoma have research reports that are being studied. and looks promising is eating omega-3 to help patients with dry eye syndrome or defective tears It was reported that “If used as an aid Some eye care
Vitamins, dietary supplements, nourishment – can it really cure diseases related to “eyes”? In addition, women interest in taking food supplements. And vitamins for the beauty of the skin There will be another group. That is the main target of supplement manufacturers. and various vitamins, that is, the
Preliminary symptoms of “sweat allergies” skin disease with prevention methods. Sweat allergy is one of the symptoms of skin allergies. Which will show symptoms in the form of a rash, itching, red rash on the body. Causes problems and obstacles in daily activities such as exercising, working