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Tag Archives: lifestyle

Get enough sleep.

Getting enough sleep not only reduces fatigue in the body and brain. It also helps the immune system function normally. Because the body produces and secretes cytokines (Cytokines) while we sleep. This type of substance plays an important role in fighting germs by helping to maintain and enhance

Protection against UV rays.

UV rays in addition to stimulating the body to produce vitamin D. It is also used to treat many diseases such as vitiligo, psoriasis, rickets in children. Taking a few simple, correct precautions can help reduce your risk of exposure to UV rays: Avoid going out

How can Antioxidants help?

Antioxidants are substances that react with free radicals. Helps protect or inhibit cell damage caused by free radicals. The human body can already produce a certain amount of antioxidants. However, it must also rely on antioxidants from outside the body such as eating to be sufficient. Source of

Benefits Of Pumpkin.

Eating pumpkin can be beneficial to your health in many ways. Because pumpkin is rich in various vitamins and minerals, it is low in calories and rich in Antioxidants  Let’s see what the benefits of pumpkin are. 1. Protect eyesight Pumpkin is rich in vitamin A , which comes from