Silent danger from “popular food” Just 1 piece can shorten your life by 36 minutes. Thai people eat it almost every day.
US experts warn that eating just one piece of a “popular food” can shorten your life by 36 minutes. It is a ยูฟ่าเบท https://ufabet999.app favorite menu of Thai people who eat it almost every day.
Your food choices not only affect your current health, but also your future lifespan, so be careful when eating these 6 foods.
It is true that “disease comes from the mouth” because the food choices of each person not only respond to taste and provide energy but also affect your health and lifespan. Good food and eating healthy will help you to be healthy and live a long life while having bad eating habits will have the opposite effect.
New research from the University of Michigan and New York University has found that certain foods can quickly “eat up” your life, but they’re also foods that many people enjoy. Leading the list of foods is ultra-processed foods (UFOs), which have been linked to cardiovascular disease and 34 types of cancer, among other health problems, said lead researcher Dr. Olivier Joliet.
Sausage : Eating one slice cuts 36 minutes off your life. Sausage tops the list of foods that shorten your life. Dr. Darin Detwiler (University of Michigan) explains that this is because processed meats are high in fat, nitrites and nitrates. As well as flavor enhancers and preservatives. Eating more of them increases your risk of obesity, heart disease and diabetes. Processing often uses a lot of fat and oil, and using high heat can cause certain carcinogens to form.
Breakfast Sandwich : Cuts Life by 13 Minutes per Meal Ready-to-eat breakfast sandwiches may be convenient, but eating them regularly can be unhealthy. White bread is refined flour—mass-produced bread that contains empty calories and bad additives. And the eggs, processed meats, cheese, and butter in a sandwich also add too much saturated fat.
Soft drinks : 12 minutes per can cut your life. Dr. Olivier Joliet warns that added sugar is the “hidden enemy” in many beverages, such as soft drinks and even canned/bottled juices. Drinking 1 cup of soft drinks will take 24 minutes out of your life. But if you drink it regularly at a young age, it could cut your life by almost a year by the age of 55. Sugar not only causes obesity, but is also linked to chronic diseases such as diabetes, heart disease and cancer.
Cheese Bread : Eating one slice cuts 9 minutes off your life. Cheese bread, especially the mass-produced and packaged kind, will cut 9 minutes off your life with every bite. A small piece of bread weighs just 150 grams. If the bread contains meat or sausage and is served with cheese, it will further increase the impact on health and life expectancy.
Bacon : Cut 6 minutes per serving. Dr. Darin Detwiler says bacon is high in salt and preservatives. Regular consumption of bacon increases the risk of high blood pressure, heart disease and colon cancer. This study found that eating just one serving (about 15-20 grams) of bacon can cut life expectancy by 26 minutes.