Nutritionists recommend drinking these two drinks in the morning to cleanse your intestines, nourish your kidneys, and cool down your liver.
According to Bao Di Song Pháp Luet, an online news outlet in Vietnam, citing advice from nutrition experts, instead of drinking plain water after waking up, you can choose to drink these two beverages, which are also beneficial to your health.
Roasted Brown Rice Water
Not only eating brown rice, but drinking roasted brown rice water every day is also a way to enhance health that many people may not have known before. According to the advice of nutrition experts, drinking roasted brown rice water in the morning, especially 30 minutes after a meal, will help you start a new day healthy and receive various benefits such as reducing blood sugar, nourishing the kidneys, balancing the liver, and helping to cleanse the intestines effectively. Importantly, it is considered a good drink for people with diabetes. It can help reduce blood sugar levels and improve the insulin production process in both type 1 and type 2 diabetes patients.
Some studies have found that drinking roasted brown rice water in the morning is good for liver health. This water is cool, helps to cool the https://ufabet999.app body, and is rich in antioxidants, which help prevent cell damage from free radicals, reduce the risk of liver damage, and help to strengthen the liver. The cholesterol-lowering effect of brown rice is also beneficial to the liver and can reduce the risk of liver disease. An experiment by Renée Welhouse, an American doctor, found that patients with cirrhosis of the liver who drank brown rice water regularly had significant benefits.
In addition to nourishing the liver, roasted brown rice water is also good for the kidneys because it is high in protein, fat, and vitamins. The fiber in brown rice helps prevent the formation of oxalate in the body, which is the main cause of kidney stones. In addition, the vitamins, antioxidants, and magnesium in brown rice help balance uric acid in the blood and help prevent the formation of crystals that can lead to kidney stones. It also has the ability to effectively cleanse the intestines because it has natural detoxifying properties. Drinking it regularly helps the body expel waste and toxins better, which helps the digestive system work better.
Coconut Water
Drinking a small amount of coconut water every morning can provide several health benefits, especially in lowering blood sugar, nourishing the liver and kidneys, and helping to cleanse the intestines.
Coconut water is a beverage rich in beneficial nutrients and minerals that is popular among many people. With its low sugar content, coconut water is suitable for diabetics. Studies have shown that coconut water contains high amounts of potassium, manganese, magnesium, vitamin C, and L-arginine, which increase the sensitivity of cells to insulin, thus effectively controlling blood sugar levels.
Coconut water also helps relieve oxidative stress, which reduces the risk of dangerous complications of diabetes such as heart disease, neurosis, and kidney disease. In addition, drinking coconut water in the morning helps cleanse the intestines well because it contains lauric acid, which is converted to monolauric acid when entering the body. It helps fight bacteria and fights intestinal parasites.
In addition to its sugar and intestinal benefits, coconut water is also a natural drink that is good for both the liver and kidneys. It is rich in vitamins and minerals that help nourish the liver and help stimulate the metabolism of substances in the body to work better. It is also a drink that helps with urination, which reduces the risk of kidney stones and helps clean the urinary tract well.